RetirementAdvanced6 min read

The Roth conversion ladder

An advanced but legal trick to access retirement money before 59½ without penalty.

One of the biggest obstacles to early retirement is that traditional retirement accounts have a 10% early withdrawal penalty before age 59½. The Roth conversion ladder is a well-established workaround that lets you access pre-tax retirement money in your 40s or 50s without penalty, used by much of the FIRE community.

How it works

  1. Retire. Your income drops, usually to near zero.
  2. Each year, convert a chunk of your Traditional IRA to a Roth IRA. You pay ordinary income tax on the converted amount, but in a low-income retirement year, the tax hit can be tiny or zero.
  3. Wait 5 years. The converted amount can then be withdrawn from the Roth tax-free and penalty-free (the 'five-year rule').
  4. In year 6, you're withdrawing the amount you converted in year 1, while converting a new chunk to be available in year 11.
  5. Repeat every year for the rest of your early retirement, creating a rolling 5-year pipeline of penalty-free withdrawals.
Numbers for a FIRE retiree
Retire at 45 with $2M split across a Traditional IRA and taxable brokerage. Live off the taxable brokerage for years 1–5 while converting $40k/year from Traditional to Roth (taxed at very low rates since total income is low). Starting in year 6, you can withdraw that $40k from Roth tax- and penalty-free. The conversions continue each year, creating a perpetual tax-free income stream until 59½, when normal rules apply.

Requirements and warnings

  • You need 5 years of other funds to live on while the first conversion 'seasons.' This is what the taxable brokerage is for.
  • Each conversion starts its own 5-year clock. Yearly conversions create yearly access windows.
  • Converting counts as taxable income. Plan it to fill up low tax brackets without spilling into higher ones.
  • Health insurance subsidies on the ACA marketplace depend on income. Too much conversion can cost you subsidies. Model carefully.

Put this into practice

Worth tracks your accounts, budgets, and goals — so the concepts in this article aren't just theory.

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